Services

A Deep Tissue/Tension Relief massage focuses on painful and tight areas to help relieve, and improve, the discomfort you are experiencing. While this isn’t a typical “fall asleep” massage, it should not painful either. Included techniques are trigger point and deep tissue therapy in combination with hot towel, hot stone and/or cupping. The client will be asked about the amount of pressure being used to make sure that the level of pressure is within the client’s comfort zone. If you have a painful or sore area, this is definitely a massage to consider! 

Swedish massage is one of the most commonly offered massages. This technique promotes physical relaxation, stimulates nerve endings, improves circulation, improves flexibility and provides muscle tension relief.  Clients are often super relaxed and fall asleep during a Swedish massage.

Chiropractic adjustments and massage, when paired together, can be beneficial to your wellness routine. If you are experiencing a flare up, adding massage before or after adjustments can not only help to shorten the amount of recovery time but also assist in helping you to feel a bit of immediate relief. Incorporating massage into your wellness plan can also help to extend the longevity of adjustments as it helps to loosen musculature before an adjustment. With that said, receiving massage anytime within a week of being adjusted, is said to be beneficial! If you want to get the most out of each adjustment, try pairing the two! To fit your needs, and meet your goals, there are several options available.

Athletes of all ages and those who excercise have noted the benefits of incorporating massage into their regime. Some benefits of receiving massage are increased joint mobility, increased flexibility, decreased muscle tension, decreased muscle spasms and much more. Receiving massage is also said to have helped with decreasing recovery time between workouts along with assisting in decreasing the chance of injury. Massage can also assist with delayed onset muscle soreness (DOMS). If you are an athlete, or excercise regularly, adding massage into your wellness routine could be very beneficial!

A LMTs thumbs, hands and elbows can only get so deep! Cupping is another tool that is utilized to help clients feel their best! Placing and suctioning cups over a client’s problem area helps to further loosen those deeper layers of tissue that LMTs can not easily access. Clients should automatically feel the benefits when incorporating cupping into their massage!

Hot stones are often used during a massage and can have a multitude of benefits. Whether being used to help relieve muscle tension or pain, improving circulation or assisting with melting away stress and anxiety, hot stones are a great option to add to any massage.  

Essential oils are a highly concentrated plant extract where parts of the plants are distilled or pressed to develop essential oils. Essential oils typically contain several methods of application (inhaled, topical, ingested, etc.) and are often known to have theraputic benefits. During a massage, lavender and/or eucalyptus are generally diffused or applied topically with a carrier cream/oil to promote relaxation. To learn more about essential oils, or to purchase any of DoTerra’s essential oil products, contact Jessica.  

Mindful Massage offers Swedish, Deep Tissue (Tension Relief) and Reiki massages. Included in each session, and also at your request, are aromatherapy options, stretching, hot towels, hot stones and/or cupping. Pricing is all inclusive, meaning there are no extra add-on fees for the various types and techniques used during your massage. 

If you plan on receiving monthly massages, check out our Membership options, priced at a lower rate! 

To book an appointment, visit our 'Home Page'. For assistance with booking, email us at Jessica@MindfulMassageLLC.com.

*Gratuity is not included in pricing or membership.*